You do not have to be a doctor to know there are certain high cholesterol foods to avoid. However, many people may not know which foods they should avoid. A diet high in saturated fats, empty calories, trans fats and cholesterol can increase bad cholesterol levels and cardiovascular disease.
Cholesterol in itself is not a bad thing; in fact, seventy five percent of all cholesterol in the body is made by the body. The issue is not cholesterol itself, but with lipoproteins. Lipoproteins are
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